Our Onsite Group Exercise Classes are designed to help seniors stay active and maintain their independence by providing an appropriate level of mobility and small motor skills training to increase fitness, functionality, balance, and aerobic capacity.
Below is a list of our currently available onsite group exercise classes:
- Tai Chi/Chi Kung Class
- Yoga Class
- Chair Exercise Class
- Pilates Exercise Class
- Aerobics Exercise Class
- Indoor/Outdoor Walking Exercise Class
- Restorative Exercise Class
- Flexibility and Strength Training Class
- Balance, Posture, Gait and Mobility Training
- Healthy Breathing Training Class
- Healthy Back Training Class
- Meditation Class
- Weight Control and Exercise Class
- Stress Management Programs
- Fall Prevention Program
- Chair Massage Program
- Comprehensive Personal Functional Fitness Testing/Assessment/Program Design/Implementation
- Group Functional Fitness Training