No matter the age or current level of physical condition, a regular exercise program can make people feel better and provide more energy to help cope with a wide range of health problems including Parkinson’s, heart disease, stroke, COPD, depression, cancer, arthritis, and falls. A properly structured exercise program helps people relax and sleep better, improves muscles strength, while at the same time, deliver oxygen and nutrients to tissues, thereby improving the functional efficiency of the whole body. Patients should check with their health care provider before starting an exercise program, especially if they have chronic health problems like heart disease, diabetes, stroke or other health concerns.
These classes are for people with chronic diseases. We will send out this information to seniors’ caregivers and medical professionals.
- Parkinson’s Exercise Program
- Arthritis Exercise Program
- Osteoporosis Exercise Program
- Diabetes Exercise Program
- Respiratory Exercise Program
- Back Pain Management Exercise Program
- Cancer Exercise Program
- Heart Disease Exercise Program
- Chronic Pain/Fibromyalgia Exercise Program
- Pre & Post Surgery Exercise Program
- Disabled Persons Exercise Program